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Having surgery for a pelvic floor disorder is a huge decision, often because it can take a long time to recover from such a surgery. Many urogynecologists will suggest some home treatments and exercises first before committing to a surgery. Here are some common treatments and exercises for pelvic floor disorders that you can easily practice during the day. 1. Kegels Kegels, or pelvic floor muscular training, is the process of squeezing your pelvic floor muscles tight against your body and the relaxing them. This exercise works best if you perform it on a regular… Read Article →

What is Trigosamine? Some people look for quick pain relief for joints and other need a long-term solution. Trigosamine is an over-the-counter product for joint discomfort that should be used over an extended period of time to help build cartilage and maintain healthy joints. The formula should reduce joint pain and improve flexibility so when you move around you don’t feel like the tin man. History of Trigosamine Trigosamine was developed by PatentHealth. They offer two different joint health treatments including the Original Maximum Strength formula and the Fast Acting treatment. Both supplements are designed… Read Article →